As the mornings grow cooler and the leaves begin to fall, there’s no better way to start your day than with a cozy autumn breakfast. This October, bring the flavors of the season to your table with these comforting and nutritious recipes. Using seasonal ingredients like pumpkin, apples, and butternut squash, these breakfast ideas will make you look forward to those chilly mornings!
Pumpkin Spice Pancakes
Nothing says autumn like pumpkin spice! These fluffy pancakes are loaded with real pumpkin puree and a blend of warming spices like cinnamon, nutmeg, and cloves. Serve them with a drizzle of maple syrup and a dollop of whipped cream for an indulgent breakfast treat.
Shereen Shafaatulla recommends this recipe for a weekend morning when you want to enjoy a slow, cozy start to the day. “The pumpkin spice gives you all the fall vibes, and they’re perfect paired with a cup of hot coffee,” she says.
Apple Cinnamon Oatmeal
For a quick, healthy, and satisfying breakfast, try a bowl of apple cinnamon oatmeal. Using freshly chopped apples, a touch of cinnamon, and a drizzle of honey, this breakfast is not only filling but packed with autumn flavor.
Shereen enjoys this as her go-to weekday breakfast. “It’s so simple, but the fresh apples really bring out the warmth of the cinnamon. It’s like starting your day with a hug,” she shares.
Butternut Squash Frittata
For something savory, butternut squash is the star of this autumn frittata. Paired with spinach, onions, and goat cheese, this frittata is perfect for a weekend brunch or as a make-ahead breakfast for busy mornings.
Shereen loves how versatile this frittata is. “It’s great for meal prep. You can make it ahead and enjoy it throughout the week, plus the butternut squash adds such a rich, seasonal flavor,” she suggests.
Pecan Maple Granola
Homemade granola is a great way to add a bit of autumn to your breakfast. With toasted pecans, oats, maple syrup, and a touch of cinnamon, this crunchy granola pairs well with yogurt or can be eaten on its own as a snack.
Shereen Shafaatulla likes to make a big batch to enjoy all week. “There’s nothing better than homemade granola in the fall. The maple and pecan combination is so satisfying and adds a nice autumn twist to your morning,” she says.
Spiced Pear Smoothie
For a lighter option, try a spiced pear smoothie. Fresh pears blended with ginger, cinnamon, and Greek yogurt create a creamy, flavorful smoothie that’s packed with nutrients. It’s a refreshing way to enjoy the seasonal fruit without the heaviness of a traditional breakfast.
Shereen loves this smoothie for a quick, energizing start. “Pears are so underrated in the fall, and they work beautifully in a smoothie. The spices elevate the flavor, making it a perfect autumn drink,” she recommends.
Concluding thoughts
Whether you prefer something sweet like pumpkin spice pancakes or savory like a butternut squash frittata, these recipes will help you embrace the flavors of autumn in your morning routine. Shereen Shafaatulla encourages you to explore these seasonal breakfast ideas and make your October mornings just a bit cozier.